Recovering From Gambling


Gambling is an activity in which people wager something of value on a random event, such as a roll of dice or spin of a slot machine, with the intent to win something of greater value. It includes a variety of activities, from lottery tickets and scratch-offs to video poker, blackjack and poker. It also involves placing bets on sporting events, horse races or boxing matches. It is generally considered a vice when done to excess and can cause a number of problems, including financial ruin, debt and family and work issues.

Pathological gambling (PG) is an impulse control disorder characterized by persistent and recurrent maladaptive patterns of gambling behavior. PG is estimated to affect about 0.4%-1.6% of Americans. PG is most common in adults between ages 30 and 40, though it can occur at any age. Men develop PG more often than women and tend to begin gambling at an earlier age. PG is more common in strategic or face-to-face forms of gambling, such as table games and sports betting, than in nonstrategic or online forms of gambling.

Unlike other addictions, gambling can be difficult to overcome without professional help. A therapist can teach you new skills and strategies to manage your urges, as well as provide guidance on how to cope with the challenges that come with recovery. The therapist can also address other issues caused by your gambling addiction, such as debt and relationships. Intensive outpatient and residential treatment and rehab programs are available for those with severe gambling addictions.

One of the most important steps in recovering from gambling is realizing that you have a problem. It can be hard to admit that you have a gambling problem, especially if it has ruined your life and strained or broken relationships. But it is possible to break the habit and rebuild your life. You can start by setting goals and working towards them. Changing your environment is another way to reduce temptation. Avoid going to casinos or other gambling venues and instead spend your time with friends, on hobbies and in other recreational activities. You can also try to minimize your financial risk by avoiding using credit cards and not carrying large sums of money.

It is also helpful to seek support from other people who have struggled with gambling. There are a number of peer support groups that offer guidance and encouragement, such as Gamblers Anonymous. These support groups are modeled after Alcoholics Anonymous and include a sponsor who is a former gambler who has experienced overcoming the addiction. Some of these groups may be located in your area, while others can be accessed online. If you decide to quit gambling, you should stick with your plan, even if you experience a “relapse.” The key is to learn from your mistakes and continue on the path to recovery.